Nutrition & Lifestyle

nu·tri·tion

[noo-trish-uhn,   –noun   the act or process of nourishing or of being nourished.

We-Are-What-We-Eat

Food is not the only thing that nourishes us.Food is not the only thing that nourishes us. We look at Nutrition in a holistic sense bringing harmony, balance and consciousness to our physical body, our emotions & our mind.

Classes & services designed to help you make changes in your life and help you recognize and live your highest purposes.

Nutrition Coaching:

Offering permanent and individualized solutions to your nutrition and lifestyle challenges. In these sessions, we identify your objectives; plan the changes that you want to make, providing support and guidance that helps you achieve your goals, enjoy a life you love and feel your best.

Kitchen Revitalization:

Lets go through your kitchen and remove all the unnecessary foods and organize an entirely new way of eating that supports healthy new habits

Grocery Shopping Education:

A field trip to your choice of grocery store, learn what to avoid, what to look for, and how to get the most out of your grocery shopping experience / trip

Personal Food Prep Class:

In your kitchen or mine – customizable session to learn to make simple delicious meals for you & your family.
Vegan, Vegetarian, Paleo, Whole Food or Raw Food Focused

Personal 21 Day Transformation Challenge:

A 4 session series focusing on exploring areas of our lives making real changes that empower us to live our highest purposes.

Group Transformation Challenge Classes
At the first class, we gather together to clarify our intentions, create a vision and plan for our personal transformation challenge. We will take a look at all areas of our lives to help us create a personalized itinerary, making new daily habits and establishing goals for ourselves.

Healthy Revolution:

Creating and managing changes to overcome obstacles to living a life you love

Lifestyle Transition Classes – 10 week series of nutrition and lifestyle sessions
The purpose of these classes is to help us make real and lasting changes in the areas of our lives where we feel we have been stuck. Through a series of exercises, questions & practices, we will determine these areas and a course of actions we can take to affect positive changes.Focus, balance and a greater connection to ourselves is achieved over the course of this series.

Transition to Healthy Eating
In this series, we begin by eliminating foods from our diets that are not beneficial to us. We make gradual changes in our eating habits, behaviors & lifestyle. With new awareness & making conscious choices, we notice our energy level increase and the quality of our life improve.